• Please call 911 immediately.

  • Additionally, Maryland's Crisis Helpline is available 24/7 to provide support, guidance, and assistance. Please call 211 and select option 1, text your zip code 898-211, or visit 211MD.org.

  • You can also call your local Mobile Crisis Team (MCT) which we have listed the numbers for below.

  • Please reach out to us at your earliest convenience to schedule an appointment with your therapist. They will help walk you through a safety plan to help you during crisis situations.

Please, always seek out help when you are feeling low. There are people out there who can help you and who are willing to listen. You are never alone.

Wellness Checks

  • Request a wellness check from 911 if you’re very concerned about someone’s safety.

Mobile Crisis Team Hotline:

  • Howard County: (410) 531-6677

  • Baltimore County: (410) 931-2214

  • Baltimore City: (410) 433-5175

  • Montgomery County: (240) 777-4000

  • Prince George’s County: (301) 429-2185

DC Crisis Information:

  • Access Hotline: 1(888)7WE-HELP or 1-888-793-4357

  • Emergency Psychiatric Services:
    Main: (202) 673-9319
    Fax: (202) 698-3171
    CRT: (202) 673-6495

Additional Helpful Resources:

  • Maryland Crisis Helpline: 211

  • National Suicide Prevention Hotline: (800) 273-8255