Going through a mental health crisis can be a challenging and overwhelming experience. It's essential to seek professional help to manage your symptoms and improve your mental health. Finding the right therapist is a crucial step in this process. But with so many different types of therapists and treatment modalities available, how do you know which one is the best fit for you?

Here are some tips to help you find the right therapist when going through a mental health crisis:

1 Identify your needs and preferences

The first step in finding the right therapist is to identify your needs and preferences. What type of therapy do you think would work best for you? Do you want to work with a therapist who specializes in a particular area, such as anxiety or depression? What are your scheduling and financial needs? Answering these questions can help you narrow down your search and find a therapist who is a good match for you.

2 Seek recommendations

Ask your primary care physician, friends, family, or colleagues for recommendations for a therapist. They may have had positive experiences with a therapist and can provide insight into their approach and effectiveness. You can also look for reviews online or ask for recommendations from mental health organizations or support groups.

3 Check credentials

It's essential to ensure that the therapist you choose is licensed and trained in the type of therapy you're seeking. Check their credentials and verify that they're licensed in your state. You can also check if they're affiliated with any professional organizations or have any specialized training.

4 Schedule an initial consultation

Once you have a list of potential therapists, schedule an initial consultation. This meeting can help you get a sense of the therapist's style and approach, and whether you feel comfortable working with them. It's also an opportunity to ask questions about their experience and training and to discuss your goals for therapy.

5 Trust your gut

Finally, trust your gut. Therapy is a personal and emotional experience, and it's crucial to feel comfortable and safe with your therapist. If you don't feel a connection or think that the therapist is not a good fit for you, it's okay to keep looking. Finding the right therapist can take time, but it's essential to prioritize your mental health and well-being.

In conclusion, finding the right therapist is a crucial step in managing a mental health crisis. At the Lartey Wellness Group we are committed to providing the right care for our patients. We have a roster of over 40 mental health professionals as well as a network of partner mental health care agencies. This helps us make sure all our clients are assigned to the right care provider as soon as possible. If you or a loved one is going through a mental health crisis, kindly call us on 1 (800) 994-5403 or email us at admin@larteywellness.com to schedule an appointment.